The "Rules"

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This is a handy guide on different training modalities and how they help or hinder your progress towards your goal.

If getting in shape was as simple and just picking things up and putting them down everyone would do it. This e-book will help you decide which kind of training is going to be the best for your goals.

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This is a handy guide on different training modalities and how they help or hinder your progress towards your goal.

If getting in shape was as simple and just picking things up and putting them down everyone would do it. This e-book will help you decide which kind of training is going to be the best for your goals.

This is a handy guide on different training modalities and how they help or hinder your progress towards your goal.

If getting in shape was as simple and just picking things up and putting them down everyone would do it. This e-book will help you decide which kind of training is going to be the best for your goals.