private strength training studio
We’re here to help you :
Move Better
Train Better
Live better
Your goals are important to us!
We help you build consistency in your training, because that’s what drives results.
All you have to do is show up and we’ll take care of the rest.
What do you struggle with?
Does it feel like there are never enough hours in the day?
Our coaching programs let you get in, get fit, and get on with your day in about an hour.
Time Management?
The number on the scale is one of the most common struggles in the world.
You are not alone. We can help!
You get a personalized 3 prong approach to help you lose inches and keep them off.
Weight loss?
Do you struggle with finding motivation to work out?
Our scheduling system will help keep you on track .
Appointment reminders make sure that you never miss a workout.
Accountability?
Do you have a hard time with strict diets?
We have a proven system to keep you on track with meal prep, accountability, and delicious recipes.
You will hit your goals without starving yourself.
Nutrition?
We get it,
Getting started and, even more importantly, sticking to a workout program can be tough.
Even tougher can be knowing what to do and how to do it. That’s where we come in.
Are you tired of feeling stuck, overwhelmed, and unsure of where to begin on your fitness journey?
Are you looking for a fitness experience that's exclusively tailored to your needs?
Having your own personal trainer gives you the accountability to make sure that you show up and with an expert to guide you and teach you, you can be confident that you are doing things correctly and effectively.
Our private gym environment means you won't have to worry about feeling out of place or intimidated by other gym-goers.
Don’t wait any longer to transform your life!!
Join a tight-knit community of like-minded individuals who are on the same journey as you.
The camaraderie, encouragement, and friendships you'll develop here will provide a support system that keeps you accountable, motivated, and excited to show up every day.
Join us today and experience the ultimate in accountability, fitness, and nutrition in a private gym environment. Take the first step toward a healthier, happier you by joining RI Strength today.
Call 401-219-4404 or click below to schedule your complimentary consultation and experience the exhilaration of unleashing your full potential.
What we do for you?
Choose the level of coaching that fits your goals, schedule, and budget.
• Small Group Individual Design Training
Personalized workouts in a supportive small-group environment
• 1-on-1 Personal Training
Private coaching with a customized plan and full accountability
• In-Home Personal Training
Expert coaching in the convenience of your own home
• Hybrid Remote Coaching
Personalized programming, nutrition guidance, and accountability from anywhere
No matter where you're starting, we have a coaching option that can help you get stronger, healthier, and more confident.
What to do next:
Schedule your consultation and let us know how we can help you
Sit down with one of our coaches to design a plan for your success
Make progress on your health and fitness goals to feel, move ,and live better