The Athletic Acceleration Program Pt.2: Maximum Strength
Unleash your inner beastmode!!
The program is a 4 day, upper/lower split that includes a deload and max effort test.
You can run it as a stand alone to add some variety to your current programs or run it on repeat increasing your max every few weeks.
This program can be used as a stand alone or combined with part 1 to create a workout program.
Unleash your inner beastmode!!
The program is a 4 day, upper/lower split that includes a deload and max effort test.
You can run it as a stand alone to add some variety to your current programs or run it on repeat increasing your max every few weeks.
This program can be used as a stand alone or combined with part 1 to create a workout program.
Unleash your inner beastmode!!
The program is a 4 day, upper/lower split that includes a deload and max effort test.
You can run it as a stand alone to add some variety to your current programs or run it on repeat increasing your max every few weeks.
This program can be used as a stand alone or combined with part 1 to create a workout program.