Athletic Acceleration Part 1: Hypertrophy
Kick your performance up a notch with this hypertrophy program.
The program is a 4 day, upper/lower split that includes a deload and max effort test.
You can run it as a stand alone to add some variety to your current programs or run it on repeat increasing your max every few weeks.
Kick your performance up a notch with this hypertrophy program.
The program is a 4 day, upper/lower split that includes a deload and max effort test.
You can run it as a stand alone to add some variety to your current programs or run it on repeat increasing your max every few weeks.
Kick your performance up a notch with this hypertrophy program.
The program is a 4 day, upper/lower split that includes a deload and max effort test.
You can run it as a stand alone to add some variety to your current programs or run it on repeat increasing your max every few weeks.