The Lupercal Program
This is a power building program that combines high volume accessory work with high intensity programming for your overhead press, bench, squat,and deadlift.
You will need a barbell, bench, lifting stand, and dumbbells heavy enough to be challenging in order to be successful with this program.
This is a power building program that combines high volume accessory work with high intensity programming for your overhead press, bench, squat,and deadlift.
You will need a barbell, bench, lifting stand, and dumbbells heavy enough to be challenging in order to be successful with this program.
This is a power building program that combines high volume accessory work with high intensity programming for your overhead press, bench, squat,and deadlift.
You will need a barbell, bench, lifting stand, and dumbbells heavy enough to be challenging in order to be successful with this program.